In Indian households, celebrating a baby’s first step with sugar halwa or calming a cranky child with candy is deeply ingrained in our culture. However, new scientific research suggests these sugar-laden traditions may need a serious rethink.
Is eating sugar candy dangerous for kids?
A groundbreaking study published in Science reveals that limiting sugar intake during a child’s first 1,000 days—from conception through age two—could significantly reduce their risk of developing chronic illnesses later in life. The research indicates a potential 35% reduction in Type 2 diabetes risk and a 20% decrease in high blood pressure risk.
These findings are particularly relevant for India, where diabetes rates are soaring. The World Health Organization reports that 77 million Indian adults currently live with Type 2 diabetes, with projections showing an alarming increase to 134 million by 2045.
Sweets and Candies lead to diabetes
“Early dietary habits can have a profound impact on long-term health. This study emphasises how essential it is to form healthy eating habits from a young age, as childhood diets can set the foundation for a lifetime of health,” says Dr. Shreya Dubey, consultant at CK Birla Hospital, Gurugram.
Here’s what experts say:
The implications extend beyond diabetes. Dr. Dhiren Gupta, the pediatric specialist at Sir Ganga Ram Hospital, New Delhi, warns that “Early exposure to a high sugar diet can also result in an increased appetite for sweet foods, desensitisation to sweetness, and an altered gut microbiome.”
Dr. Rahul Verma from Sir HN Reliance Foundation Hospital, Mumbai, adds perspective on natural versus added sugars: “The natural carbohydrate content in food should suffice to maintain the nutritive requirements for children. Sugar is directly utilised by the brain and red blood cells, while all other organs require other metabolites.”
The risks of excessive sugar consumption in children are substantial:
– Increased obesity and diabetes risk
– Dental health problems
– Behavioral and cognitive issues
– Weakened immune system
– Long-term cardiovascular risks
Current guidelines from the American Academy of Pediatrics and WHO recommend no added sugars for children under two years. For children aged 2-18, the American Heart Association suggests limiting added sugar to 25 grams (about 6 teaspoons) daily.
Common sugar culprits in children’s diets include:
– Packaged juices and flavoured drinks
– Commercial breakfast cereals
– Flavored milk and health drinks
– Packaged yoghurt and flavoured curd
– Chocolate spreads and jams
– Processed snacks and bakery items
To reduce children’s sugar intake, experts recommend:
1. Choosing whole foods over processed options
2. Reading nutrition labels carefully
3. Limiting sugary beverages
4. Making healthy food swaps
5. Cooking more meals at home
6. Restricting screen time to reduce exposure to food advertisements
The challenge often comes from well-meaning grandparents who might say, “This is how you were raised, and you turned out fine.” However, as Dr. Gupta emphasizes, parents must actively monitor their child’s sugar intake and establish clear restrictions on sugary foods and beverages.
The message is clear: while cultural traditions around sugar run deep, modern science suggests we need to find healthier ways to celebrate our children’s milestones. With diabetes rates rising dramatically in India, changing these habits could help secure a healthier future for the next generation.
Parents face the delicate balance of maintaining traditions while protecting their children’s health. The solution might lie in moderating sugar intake and finding alternative ways to mark special occasions—ones that don’t compromise their children’s long-term health.
