People often talk about Greek yogurt and its numerous benefits. But, that doesn’t mean our regular dahi (curd) is any less healthy. It is essential to know the difference between Regular Dahi and Greek Yoghurt.
Difference Between Dahi and Greek Yogurt
Indian yogurt, or dahi, is typically made from cow’s milk or a blend of cow and buffalo milk. It is thicker and creamier than Greek yogurt. Thereby offering a rich, sweet flavor due to a prolonged fermentation process. In contrast, Greek yogurt is crafted from strained cow’s milk. It results in a dense, creamy texture with a milder sourness. The key contrasts lie in texture and flavor, but both can be part of a healthy diet.
Taste and Texture
Indian dahi boasts a more pronounced sweetness and a richer flavor profile. Its thicker, creamier consistency is attributed to the higher fat content from whole milk. Greek yogurt, on the other hand, is somewhat thinner and smoother due to the removal of some milk fat during straining. It offers a tangy, tart flavor and a neutral taste overall. Greek yogurt is known for its velvety texture, while Indian yogurt may have a slight graininess.
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Nutritional Benefits
Greek yogurt is often perceived as healthier due to its higher protein content, making it a valuable choice. However, homemade dahi is also rich in good fats and probiotics. Moreover, homemade curd is free from preservatives. For those concerned about lactose intolerance, Greek yogurt is a suitable alternative.
Weight Loss Considerations
When it comes to weight loss, both dahi and Greek yogurt offer benefits. While Greek yogurt has more protein, regular homemade dahi contains good fats and probiotics. The key is to opt for plain variants to avoid added sugars and flavors that are counterproductive for weight loss.
Expert Insights
Clinical nutritionist Lovneet Batra emphasizes that both dahi and Greek yogurt are probiotic-rich and serve similar purposes in terms of gut health. Greek yogurt excels in protein content and thickness. However, the misconception that Greek yogurt is inherently healthier should be dispelled. Homemade dahi, devoid of preservatives, offers its own set of advantages.
The test of good home made dahi is that the spoon shouldn’t sink.
— Rujuta Diwekar (@RujutaDiwekar) August 14, 2020
Because dahi has the force to uplift more than just your spirits. It uplifts your ability to stay steady in a world of constant change, it protects gut integrity and gut bacteria diversity. Dig in. pic.twitter.com/qkBnAM4PTF
Batra suggests that for those seeking weight loss, plain homemade curd is a viable option. She cautions against sugar-laden and flavored yogurts, whether Greek or regular, as they hinder weight loss efforts.
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Conclusion: Ghar Ka Dahi vs. Greek Yogurt
In conclusion, there’s no need to go overboard with the fascination for Greek yogurt. Both dahi and Greek yogurt provide probiotics and health benefits. Homemade dahi offers good fats and is free from preservatives. Greek yogurt shines in terms of protein content and thickness. The key is to choose plain variants and, ultimately, both can be part of a healthy diet. So, your trusted ghar ka dahi may be just as good as packaged Greek yogurt, without the fuss.