Avinash Sable’s Win
Indian athlete Avinash Sable’s performance in the men’s 3000m steeplechase at the Asian Games has brought glory to the nation. Sable secured the gold medal with a Games record time. It showcases his unwavering determination and talent on the track.
Amidst a day filled with excitement, Avinash Sable’s triumph in the men’s 3000m steeplechase took center stage. Initially, there was minimal fanfare, but as the race progressed, the crowd’s enthusiasm grew.
Key Highlights
- Avinash Sable set a Games record with a finishing time of 8:19.50 in the men’s 3000m steeplechase.
- The Chinese spectators cheered him on with chants of “Indo Jiayou” (“Come on, India”).
- Sable led from the start, establishing a substantial lead throughout the race.
- Despite slowing down towards the end, he secured the gold medal comfortably.
Avinash Sable’s Redemption and Determination
Avinash Sable’s victory comes after a challenging year of competition. Leading up to the Asian Games, he had not achieved a single podium finish in his previous races. His disappointment at the World Championships in Budapest, where he failed to qualify for the final, served as motivation for a triumphant performance in Hangzhou.

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Sable’s strategic approach involved setting the early pace. Maintaining a significant lead throughout the race was crucial. He won silver at the 2022 Commonwealth Games, reinforcing his belief in his own pace-setting abilities.
Tajinderpal Singh Toor and Seema Punia Shine
- Shot-putter Tajinderpal Singh Toor secured a gold medal with a final throw of 20.36m.
- Veteran athlete Seema Punia won a bronze medal in the women’s discus event.
Medals in 1,500m Races
- Ajay Kumar Saroj clinched silver in the men’s 1,500m race.
- Harmilan Bains secured silver in the women’s 1,500m event.
Murali Sreeshankar’s Redemption
- Long jumper Murali Sreeshankar redeemed himself with a silver medal, clearing 8.19m.
- This marked a significant improvement from his sixth-place finish at the 2018 Jakarta Asian Games.
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Avinash Sable’s gold medal in the men’s 3000m steeplechase at the Asian Games serves as a testament to his dedication and strategic prowess. India’s overall medal tally received a substantial boost with notable performances across various events. The nation celebrates these remarkable achievements on the international stage.